Learn, Train and Engage with NEUROTraining

Performance Breathing Essentials (online)

The Performance Breathing Essentials course is an introduction to the basics for proper breathing required for optimal stamina, performance, oxygen supply, and arousal management.

You can think of this course as a Quick Start Guide on the basics of proper breathing mechanics and breathing control. You will immediately be able to:

1. Utilize the breathing techniques taught in this course

2. Learn how to instantly implement these breathing skills in the competitive cycle (practice, pre-competition, competition, and recovery).

👉 In just 40 minutes, Master Trainer Pat Marques will teach you the tools to optimize your performance through simple breathing skills.

👉 Performance Breathing Advanced (online)

The Performance Breathing Advanced course is a self-guided study program covering breathing assessments, exercises, and training programs.

The course focuses on 3 critical areas of optimal breathing:

• Breathing Mechanics
• Breathing Control
• Breathing Habits

👉 Includes:

• 2 – 14 Day Habit Builders (fits your schedule)
• Quick Reference Guide for Easy Implementation
• Three Mini-Courses (PB1-3) @ one hour each

Great for any serious athlete/coach/fitness enthusiast.

NEW Option for PBA!
Cohort Training Opportunities with Performance Breathing Advanced

This advanced cohort opportunity combines expert coaching with a proven, progressive breathing curriculum designed to elevate athletic performance, improve recovery, and build resilience under pressure. Whether you’re a coach, athlete, or practitioner, this experience will give you the tools to unlock the power of breath and apply it in real-time performance scenarios.

Includes:
✅ 4 Group Coaching Sessions

> Work directly with Master Trainer Pat Marques, who brings elite-level coaching experience and applied expertise in tactical and athletic breathing strategies.

Estimated Value: $400 – $600
(Comparable to $100–$150/session small-group coaching rate)

✅ Performance Breathing Advanced Courses 1-3

> A progressive training system that builds deep understanding and skill in breathing for performance, recovery, and nervous system regulation.

Estimated Value: $297 – $397
(Each course typically valued between $99–$149)

✅ Two 14 Day Habit-Building Systems

> Integrated within the courses to instill daily routines that turn science into transformation. These systems create sustainable change in mindset, focus, and physiological control.

Estimated Value: $97 – $147
(Based on comparable guided challenges and mini-programs)

Estimated total value $794-$1,144

Reserve Your Spot in PBA Cohort 2 starting June 28.

We know time is precious and focusing on each area of life you’d like to strengthen can be tough.

With our NEUROTraining Coaching Calls, Master Trainer Pat Marques offers live Zoom sessions before and after each module of the Performance Breathing Advanced course.

Training through this Community of Learning allows you to ask questions, confirm key insights, network, and get bonus resources.

Click our “More Info” link and fill out a quick form for more info on this training opportunity.
Click the “Purchase” link to lock in your spot in Cohort 2 starting June 28.

One on One & Consulting Services

While our goal is to teach you to manage your own healthy high performance, sometimes you need a bit more.

Our staff offers a customizable Mind + Body training program where we can work with you (or your team/company) on both mindset and physiology training.

We’re working with Olympians, Pro-Football Players, Pro and College Volleyball Players (and Teams), National Governing Bodies in the Olympic Movement, High School Programs in All Sports and Performance Activities, and more!

Reach out for more info on one-on-one, group, or online specialty training to dig deeper into our NEUROTraining approach!