Want to know more about NEUROTraining?
Check out NEUROTraining’s Master Trainer, Pat Marques, and Education Director, Mike Clayton,
on the “Health or High Water podcast!”
Click HERE for the link.
Special thanks to Tripp Parks and Bret Huotari of Ascend Performance Training for having us on the show.
Resources
Performance Breathing
Sports Performance and Breathing Rate: What Is the Connection?
A Narrative Review on Breathing Strategies by the National Institute of Health.
Click HERE for the link.
3 Reasons Breath-Work Can Be a Step Up From Meditation by Psychology Today
Click HERE for the link.
What Are the Advantages of Nose Breathing Vs. Mouth Breathing?
by HealthLine.com
Click HERE for the link.
I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
by James Frew
Click HERE for the link.
Compete Like a Champion Podcast w Dr. Dan Gould
by Dr. Larry Lauer, mental skill specialist, and coach Johnny Parkes with the USTA player development
Click HERE for the link.
Covering Novak Djokovic’s rise to the top of men’s tennis
by CBS 60 Minutes
Click HERE for the link.
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab Podcast
Click HERE for the link.
Quotes and Perspectives on Breathing:
“Breath is the fuel for your body and mind. Learn to breathe efficiently, and you’ll unlock your true athletic potential.”
– Kelly Slater, Professional Surfer
“Breath is power. Harness it, and you can tap into a limitless reserve of strength and energy.”
– Conor McGregor, MMA and Pro Boxer
“Breath control is the key to all exercises.”
– Bruce Lee, Martial Artist and Actor
“Take a deep breath and let it all go.”
– Oprah Winfrey, The Oprah Winfrey Show, 2001
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
– Etty Hillesum, An Interrupted Life: The Diaries 1941-1943, 1983
“When you own your breath, nobody can steal your peace.”
– Unknown
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”
– Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life, 1990
“Breathing is not only the process of inhaling and exhaling; it’s a reminder that every breath we take is a gift of life.”
– Unknown
“Your breath is your anchor in the present moment.”
– Jill Hesson, Breathing Exercise Encyclopedia: Relaxation and Meditation Techniques for Happiness and Health, 2017